My classes are lighthearted with an unexpected blend, uniting different techniques into creative sequences that lovingly push and expand students just beyond what they may think is possible.
I create funky playlists that match the beat of the breath with pauses for alignment and reflection, and offer energetic assists, muscle melting adjustments, and supported prop play. My methods will grant you the freedom to challenge self-imposed boundaries, drop previous assumptions, and melt in acceptance.
222 West Hubbard St. (River North, Chicago)
TUESDAYS / 5:30p - 6:30p / ALIVE
THURSDAYS / 6:45p - 7:45p / ALIVE
A candlelit, vinyasa-inspired, flow set to an expertly crafted playlist, turned up loud to help you feel all the feels. Expect strong poses, long holds, and thoughtfully slow transitions. Each class will include intentional breathwork and soulful guidance to help you go beyond the mind and come alive within. Alive is designed to awaken your soul while also challenging your body.
FRIDAYS / 5:30p-6:45p / UNDONE
Designed to help your body and your mind come undone from the demands of life, Undone combines slow, intentional movements with restorative postures aided by props to help you unwind. Surrender your body, unravel your mind and let that sh*t go.