Yoga Poses   

Proper alignment and function increase balance,  mobility, muscular strength,and range of motion 

Postures and sequences provide a low- impact way to get stronger without breaking down the body

Breath Control  

Breath awareness will establish better breathing patterns, increase lung capacity and oxygen intake

Strengthening respiratory power conserves and boosts energy levels and improves muscle function

Mindful Meditation

Visualization and relaxation practices control nerves, shift thought patterns, and enhance body awareness   

The focus fostered helps with body control leading to injury prevention and quicker reflexes