A major break-through for the sports world. Athletes of all levels are performing at their peak, using the power of yoga as a training tool and recovery technique.
Each individual sport has very different demands. Geared toward the unique need of the athletes, sports-specific yoga is customized and measurable, providing athletes with training and tools that will allow them to thrive in their chosen field.
The biggest benefits that yoga offers athletes are recovery and injury prevention, mobility, flexibility, and stability, as well as the mind-body connection to breath.
The below system is designed specifically to help you move, breathe, and focus, teaching you how the body performs and functions as a synergistic unit.
Proper alignment and function increase balance, mobility, muscular strength,and range of motion
Postures and sequences provide a low- impact way to get stronger without breaking down the body
Breath awareness will establish better breathing patterns, increase lung capacity and oxygen intake
Strengthening respiratory power conserves and boosts energy levels and improves muscle function
Visualization and relaxation practices control nerves, shift thought patterns, and enhance body awareness
The focus fostered helps with body control leading to injury prevention and quicker reflexes